Articles by "Best Tips"
Showing posts with label Best Tips. Show all posts

at 07:01 0
Dark circles and eye bags are a very common thing that happens to people for many reasons and the appearance differs from individual to individual. Some people are naturally more prone to getting these issues and although it is nothing serious sometimes they can cause a bad aesthetic effect.
How To Remove Dark Circles & Bags Under The Eyes At Home Naturally!!!?
Credit:admirablebuilding.org
The reasons are various and include genetics, allergies, drug consumption and bad lifestyle altogether. If these small issues are not treated on time they can grow to become more severe and cause trouble.
The good news is that there are certain natural ingredients you can use in order to reduce the visibility of eye bags and dark circles. All of the following treatments include very beneficial ingredients and 100% natural that can improve the health of the skin and get rid of eye bags and dark circles.

They are very simple & easy to make in your own home.

Sweet Potato

This vegetable has bleaching properties and anti-inflammatory properties that can soothe and calm the skin.



Cut a sweet potato in slices about 1cm thick and leave them in the fridge for 15 minutes.
After that apply them to your eyes and afflicted areas and leave them for 15 minutes.

Cucumbers

Cucumbers are one vegetable that is very famous in the cosmetics department and it can really help with this specific issues.
They are full of water and can hydrate and moisturize the skin.
Cut up a cucumber in slices and apply it on the afflicted areas and see how it effectively works in just about 20 minutes.

Green Tea

Green tea is really healthy and can prevent fluid retention.
Consume more green tea during the day and you can use the leftover tea bags as eye patches in order to soothe and calm the skin.

Goat’s Milk

Store the ilk in the refrigerator and soak a cotton ball or pad into it.
Apply it onto the afflicted areas and leave it to work for about 15 minutes and rinse.

Apples

Take 1 ripe apple and mash it together with some oats.
You need 1 tablespoon of soaked oats and 1 ripe apple in order to make a paste.
Apply this paste under the eyes and leave it to act for 15 minutes.
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at 06:56 0
Expel skin break out with rubbing a tomato??? Truth be told, the answer for your breakouts might develop in your vegetable garden.
REMOVE ACNE ON YOUR FACE WITH RUBBING A TOMATO! THE RESULTS WILL SURPRISE YOU.!!
Credit:skinnycraze.com
Utilizing tomato as a major aspect of your healthy skin routine can help clear up skin inflammation and diminish the presence of skin break out scars. This natural product is high in a few vitamins like Vitamins A, C, E, K, and B6. These vitamins in this great sustenance help shrivel pours and furnish your skin with much-required support. Tomatoes really contain salicylic corrosive, a fixing you’ll discover recorded on numerous business medicines.


Tomato confronts veil: If you have a tad bit of additional time, this technique should function admirably on even substantial skin break out. Take a tomato and cut an X into its highest point. At that point, put the tomato under warm water for about a moment and expel the skin (beginning at the cuts and pulling downwards).
Expel the tomato seeds and concoction whatever remains of your tomato into a glue. Apply this glue to your whole face and let it sit for around an hour prior to flushing. You can likewise add pounded cucumber or yoghurt to the veil blend to diminish agonizing skin break out.
Tomato juice confront wash: If you would prefer not to lounge around for an hour with tomato all over (at any rate it beats egg… ), attempt this variety. Blend one tablespoon of tomato juice with a couple of drops of a lemon squeeze in a little dish. Apply this blend to influenced zones of the skin and let it sit for around five minutes, at that point wash with warm water.
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at 06:53 0
Like many people, you probably always look for some simple and easier way to stay healthy. One girl was searching for some ways about how she could stay healthy. She soaked her fingers in a mixture and stumbled upon this very simple and amazing recipe.
You Will Not Believe What Happens When You Soak Your Fingers In This Mixture!!!
Credit:living4healthy.com
Olive oil is really able to do wonders. This is something you are going to know for sure after you watch the video below. Many people know that the olive oil is very beneficial for your hair and skin. It can also be found in the most hair care products.
The great thing about it is that, since the olive oil is perfect by itself, you don’t need to buy these expensive products.


Ingredients 

  • A little bit of Olive oil
  • Orange juice (freshly squeezed)
  • Garlic

Preparation Method

  1. First of all, you need to mix the freshly squeezed orange juice and the previously mashed garlic together in some bowl.
  2. Then, soak the nails in the mixture and leave them to stay in it for around 10 minutes.
  3. Once you finish with this, put olive oil on your nails and leave it to stay for another 15 minutes.
  4. Do the process two times a week and you are going to notice a visible and drastic change.
Here is the video where you will see one young lady who used a mixture that made her nails to grow very fast. You can now forget about the artificial nails. After knowing this trick, you can grow your own natural, beautiful and long nails.
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at 06:46 0
We want to offer our readers the best information about leading a happier and healthier life. We are trying to find the best solution to every problem in our life, also exploring the best way to beat every problem.
Here Are 10 Signs You Should Stop Eating Gluten Immediately!!!
Credit:admirablebuilding.org
From time to time, there is content that’s perfect just the way it is. We are lucky to cooperate with people behind this story and we have taken permission to rewrite this. So you can visit their website shown at the end of this post for more great stories.
A lot of diseases are connected to gluten, the protein that is found in wheat, rye, and barley. 99% of the people are never diagnosed with gluten intolerance or celiac disease.
Also, 15% of the people in the US cannot eat gluten. Maybe you are one of them.
In case you have some of the following symptoms then maybe you are in that 15%.
Issues in the digestive system like gas, bloating, diarrhea and also constipation.


Constipation can be found in kids after eating gluten.
Keratosis Pilaris (“chicken skin” on the back of the arms). It’s a result of lack of fatty acid and vitamin A secondary to fat-malabsorption in the guts caused by gluten.
Feeling tired, brain fog or exhaustion after eating gluten food.
Having autoimmune diseases like Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.
Feeling misbalance, dizziness and other neurologic symptoms.
Hormone disparities like PMS, PCOS or unexplained sterility
Headaches like a migraine.
Having chronic weakness or fibromyalgia. These diagnose are predicted by your doctor, and he cannot find the reason for pain or fatigue.
Irritation swelling or pain in your fingers, hips or knees.
Problems with your mood like depression, anxiety, mood swings and ADD
How to test for gluten intolerance?

There is a great way to control the gluten intolerance. Have an elimination diet and take gluten out of the diet in the next 2-3 weeks. Then again bring it back. It can be mounts or years to clear your body from gluten because it is a large protein. So it’s better to eliminate gluten from your meals as long as you can.
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at 06:32 0
Your feet are getting hot, and the shoes you’re wearing are pinching your toes. You take them off, and a horrible odor comes wafting up. You’re horrified and hope that no one else notices as you shove your feet back into your shoes.
Here 8 Home Remedies To Battle Stinky Feet!!!!
Credit:admirablebuilding.org
Stinky feet can be highly embarrassing. Even keeping shoes on doesn’t always contain the smell. Caused by sweat and bacteria on your feet, the smell from feet can be combated. Check out these 8 simple home remedies you can do to eliminate your stinky feet.

Powder. Using powder to help absorb sweat and odor is a great way to combat the stink. Men’s Health recommends some inexpensive powders that you probably have in your kitchen cupboard: baking soda or cornstarch. If you want to add a little scent to your powder, add a few drops of your favorite essential oil.
Antiperspirant. Applying antiperspirant to your feet may seem rather unusual; but since sweat and bacteria are the sources of the smell, Medical News Today says to apply the antiperspirant to your feet. Just as it helps keep your pits from stinking, it should keep your feet from smelling.



Shoes.Another simple fix, says Dr. Axe, is picking the right kind of shoes. You want to wear shoes that allow your feet to breath. Avoid plastic, jelly or rubber shoes. Sandals and mesh shoes are great. Let your shoes have 24 hours to dry between wearing to completely dry.
Socks. Men’s Health says that if you combat stinky feet, wearing cotton socks rather than nylon or polyester blends will allow your feet to keep the moisture away from your skin and minimize the bacteria breeding and smell.
Vinegar.Stepping your battle up a notch, Best Health says that a vinegar soak each night might help. Medical News Today recommends making the soak two parts water to one part vinegar. Best Health adds thyme oil to the soak for a little extra bacteria fighting potential. Soak your feet for 15 to 20 minutes a night.
Tea. Tea is another great soak that helps kill bacteria and fight odor. Dr. Axesays you can use any flavor of tea, but you need 4 to 5 tea bags to 1 quart of water. For a great smell, you might try the mint tea. Soak your feet for 20 minutes a day.
Exfoliate.Since dead skin cells break down in the sweat and create a great breeding ground for bacteria, Medical News Today recommends exfoliating your feet regularly. Taking a pumice stone to your feet two to three times a week after a soak will maximize the effectiveness of your soaks.
Epsom salt.Best Health says to mix 2 cups of Epsom salt in one-half a basin of warm water in which to soak your feet twice a day. The salt is supposed to help kill the bacteria. It’s also a great way to soften skin before exfoliating.
Read more »

at 06:02 0
Back pain is one of the most common ailments today.
It’s caused by improper body posture, long-standing/sitting hours, etc. read this article to learn more about the most efficient way to relieve back pain. Our tips will also help you relieve the pain in your knees and hips.
These 10 Foot Exercises, Can Relieve Uncomfortable Back, Hip & Knee Pain In Minutes!!!
Credit:admirablebuilding.org
Feet matter
Your feet carry you everywhere you go. They balance your body, regulate your posture, and control pain.
But, most people pick the wrong footwear and affect their normal function.
Improper footwear leads to walking issues and deformations.
Did you know that improper footwear increases the risk of falling? This was more common in the 80s and 90s.
Your feet bear the pressure of your body and balance it. Pain disrupts this balance, and you can’t walk normally.
Be more active, and work on your muscles. This will also provide an optimal blood flow and prevent balance issues.



This balance plays a major part in your body posture and aligns your bones and muscles.
Women are more likely to suffer from lower back pain as they wear heels more often.

Try the following foot exercises, & relieve your pain instantly:

Toe pressing
First, warm up your toes. Toe-pressing stimulates the flow of blood in your feet while relaxing them.
All you have to do is stand up, and support your total body weight on your toes.
Stand in this position for 3 seconds, and do 10 repetitions three times a day.
Toe-walking
It strengthens your muscles, ligaments, and toes.
You will literally become a ballerina in 20 seconds.
Do five repetitions, and make a short break in between.
Do 2 sessions throughout the day.
If your balance is not perfect, use the help of your nearest wall.
You won’t have any problems once you master the movement.
Read more »

at 05:56 0
You will be shocked to know about the layer of dirt which you carry on your face. As we roam in a polluted environment the skin gets exposed to a lot of chemicals which cover your face. The dirt in the air, fine particles of soil, the sebum secretion by the skin, all of this get mixed up together to make your skin look dull.
Best Scrub That Will Give You Smooth, Glowing & Fair Skin Just After First Use!!!
Credit:admirablebuilding.org
It is important to regularly clean your skin to remove the dirt, sebum and dead skin from your facial skin. The natural scrub is the best solution to remove the accumulated dirt from the skin pores. The gentle massage of scrub enhances the blood circulation, helps in skin cell regeneration and increase the level of collagen in the body.
A natural scrub will provide you relief from acne breakouts, removes blackheads and whiteheads and also provides even-toned skin. The natural scrub also acts as an anti-aging agent and reduces the fine aging lines on the facial skin.
Here is a detailed recipe for a natural scrub for you


Banana Brown Sugar Age-Defying Scrub

Bananas are rich in intense against oxidants, phytochemicals, and dampness. Bananas support and revive the skin by smoothing out the unpleasant maturing skin. Banana veil controls skin break out by forestalling overabundance oil creation and profound purifying the pores.
Bananas are referred to as Nature’s Botox as they are rich in supplements that can battle against maturing, blurs age spots and keeps barely recognizable differences and wrinkles from shaping. Brown sugar used in this scrub helps to gently remove the dead cells and protect the skin from infection.

Ingredients

  • Brown sugar- 1 cup
  • Brown bananas- 3

Preparation Method

Take 3 brown bananas and peel it properly.
Take a medium bowl and mash the banana using a masher.
Add brown sugar to the mashed banana and store it in an airtight container in the fridge.
Clean your face using mild face wash and apply the mixture to your face.
Massage in a circular motion and allow it to remain on your face for 5 minutes.
Wash your face with warm water.
You will see the change in your skin texture immediate in one application.

Your skin will be well hydrated, free from oil and it will glow naturally. The vitamins and minerals present in the banana will help to tighten your skin and reduce the signs of aging. Use this remedy twice a week and get a younger looking skin which will be smooth, spotless and fairer. 
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at 05:53 0
Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.
Take A Spoon Of This, Fall Asleep Almost Instantly, Stay Asleep, & Wake Up Refreshed!!!
Credit:living4healthy.com
However, you should not despair if you are one of them, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.
This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!

Ingredients

  • ¼ teaspoon of raw honey
  • 1/8 teaspoon of sea salt
  • 1 tablespoon of coconut oil
  • All of these beneficial ingredients are extremely effective as they will relax your mind a body.


  • Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.

Preparation Method

  1. For best results, you should consume this powerful mixture at bedtime.

There are two ways to consume it:

Option 1:
  • Mix the coconut oil and honey and then add the sea salt.
  • Stir and take a spoon of the mixture. Then, drink a glass of water.
Option 2
  • You can also consume the raw honey and coconut oil separately, and then drink a glass of water. Afterward, add the salt in a glass of water and drink it as well.
  • In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.
  • Despite being sweet, honey does not raise the sugar levels, and it helps you fall asleep easily.
  • Moreover, it provides the needed amount of liver glycogen storage for the brain, while its lack leads to increased secretion of hormones by the adrenal glands, like stress hormones, cortisol, and adrenaline. When in high amounts, these hormones cause sleeping issues.
  • On the other hand, coconut oil energizes the body and provides a feeling of satiety, which will help you avoid the hunger in the morning.
  • It will also prevent blood sugar levels spiked during the night, which is the main reason why we wake up.
  • The salt will also help you lower the stress hormone levels and will provide energy.
Read more »

at 05:36 0
You surely often use mosquito repellents and they seem to prevent the itchy bites from these insects, apparently, they are full of toxic chemicals which cause harmful side-effects if ingested or absorbed into the skin.
Just Take This Vitamin & You Will Be Mosquito Free All Summer Long!!!
Credit:living4healthy.com
Therefore, homemade repellents are much better, as they are safe, and still an effective, way to protect yourself and your family from mosquitoes.
It seems that the main culprits for attracting mosquitoes are certain odors.
People with high concentrations of steroids or cholesterol on their skin surface are more prone to mosquitoes, and those who produce certain acids, such as uric acid, in higher amounts.
These substances stimulate the sense of smell of the mosquitoes and lead them to a certain individual.
According to scientists, people who give off larger amounts of carbon dioxide, like obese people and pregnant women, attract mosquitoes the most.


Also, individuals give off more carbon dioxide when outside playing kickball than they would if they were sitting by a fire.

The bites of these insects are not just annoying & itchy, but mosquitoes also carry diseases & can spread them to people, such as:

  • Malaria – leads to fever, chills, and vomiting
  • Jamestown Canyon Virus – causes flu-like symptoms
  • West Nile – manifested by joint pain, rashes, fever, vomiting
  • Zika – related to birth defects
  • Snowshoe Hare Virus – causes rashes, dizziness, vomiting
  • Dengue – causes hemorrhagic fever
  • Chikungunya – leads to rashes, joint pain, and nausea
  • La Crosse Encephalitis – causes fever and nausea
  • Rift Valley Fever – leads to eye damage, dizziness, weakness
  • Yellow Fever – causes jaundice, chills, and vomiting
Only in the United States, there are over 175 known species of mosquitoes, so you need to learn how to prevent their bites.

Vitamin B1

  • Apparently, studies have shown that vitamin B1 (thiamine), which is a water-soluble vitamin needed for the proper function of the body, can effectively boost the immune system and fight stress.
  • This vitamin can be found in foods such as kale, cabbage, broccoli, onions, spinach, green beans, summer squash, eggplant, and sunflower seeds.
  • If in high amounts in the body, this vitamin will produce a “yeasty” smell to mosquitoes, and they will no longer be attracted to you.
  • The following homemade bug spray contains only two ingredients, organic apple cider vinegar, and fresh parsley. This is how to prepare it:
  • In a mortar and pestle, add a handful of fresh parsley, and 4 oz of apple cider vinegar. Mash the ingredients and leave the mixture for a few hours.
  • Then, strain, and pour the mixture into a spray bottle. If you like, you can add a few drops of your favorite essential oil to give the spray a pleasant scent.
  • Spray it all over the body, as it is completely safe and causes no side-effects. You can keep the homemade spray in the fridge for continued use.
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at 05:32 0
Toxins build up permanently in our body. In order to maintain a healthy lifestyle, we need to flush them out. The beverage that we will present you today will remove all the waste and toxins from the system, stopping viruses and bacteria reaching deep into the body and keeping you healthy.
Just 1 Glass Of This Drink Will Clear Your Body Of All Toxins!!!
Credit:admirablebuilding.org
The presence of these things into your body can cause different health disorders such as fatigue, colds, bacteria, infections and many more.
This powerful beverage will detox your whole body and the positive outcome will be visible instantly.

This miracle also boosts the energy levels and promotes healthy digestion.


Ingredients

A lemon
3 tsp grated ginger
4 apples
A glass of water

Preparation Method

Peel and place the lemon together with the other ingredients in a blender and mix well until you get the homogenous mixture.


How To Use It

It is very important to consume the beverage every day when you wake up on an empty stomach.
WHY DOES THIS BEVERAGE WORK?
This miracle drink is rich in Vitamin A, B and C. Lemons and apples are full of flavonoids and antioxidants and have anti-cancer properties.
It is proven to be extremely beneficial for the digestion, bile, and liver.
The juice removes the mucus from the body, where the apples improve the cardiovascular health and lemons dissolve kidney stones.
Ginger improves the circulation in the whole body and fights cold, motion sickness, nausea, and upset stomach.
Ginger root (in dried or fresh forms) is said to help:
soothe digestive disturbances
alleviate nausea (great in early pregnancy)
reduce fever
calm coughing and respiratory troubles
stimulate the circulatory system
relieve muscle aches and pain
get rid of dandruff
lower cholesterol
lower blood pressure and cancer risk
Chinese or Japanese practitioners typically use fresh ginger medicinally to relieve dryness and heat and dried to relieve dampness and chill.
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at 05:27 0
People avoid castor oil because it is thick and sticky. However, this oil provides great benefits as it is high in nutrients and positive properties. 
One Oil That Will Stop Your Hair Fall and Grow Thick Long Hairs in Just 10 Days Time
Credit: simpletastyrecipes.com
You can treat hair and skin problems with it in an effective and inexpensive way.

Due to its density, the application of castor oil might be a bit hard. For this reason you should better dilute it and mix it with equal amount of coconut oil. Apply it on the scalp with a gentle massage, spreading it evenly on the hair strands, and let it act for 1 hour. Repeat the procedure 2 times per week before you wash your hair.
If you want to use it to treat split ends or for dry hair, take 2-3 drops of castor oil in your palm and rub it on a dry and fizzy hair, letting it act during the night.
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at 05:24 0
It is much easier to accept that aging brings about numerous negative consequences on our health and physical condition, but in reality, the way in which we treat and nourish the body during life is the main factor for the condition of the body when old.
Mix Gelatin With 5 Ingredients to Help Your Knee and Back Pain Disappear
Credit:healthycatcher.com
However, there are also very important root causes for the hardening, pain, and stiffness of the body that happens over time, and they are not linked to aging.

These are the 5 reasons for your pain and stiffness:
Trauma: Past injuries and the trauma they cause might be the cause of your pain, as they can last for years if you do not deal with them on time.
Stress: Stress response is designed to help us when we are afraid of something, and it hardens the muscles.
Repression: Researcher have shown that pain can be both psychological or emotional in origin, and chronic pain can be a result of psychological or emotional stress which leads to tensed muscles.
Contractive Movement: Doing the wrong kinds of movements while exercising can result in various injuries and pain. Muscle stiffness after exercise is most often a result of a low-level micro-trauma or small tearing of the muscle fibers. Therefore, avoid over-training and performing exercises incorrectly, and try yoga or Pilates.


Inactivity: Movement is essential for keeping the body in shape and maintaining its flexibility. It keeps the tissues warm and in a fluid state. The body becomes stiff after several days inactivity, and the lack of exercise accelerates aging and increases the risk of age-related disorders, like obesity, cardiovascular disease, type 2 diabetes, and musculoskeletal disorders.
To address the pain and stiffness in the body, you should also increase the intake of functional foods, which repair the damage, heal injuries, and treat inflammation.
Gelatin is one of the most beneficial ones. Try the following simple recipe to treat joint pain:
  • 2 tablespoons organic gelatin
  • 2 cups organic coconut milk
  • 1 organic cucumber, juiced
  • 1 teaspoon organic ginger powder
  • 1 tablespoon raw organic honey
  • 1 teaspoon organic turmeric powder (add a pinch of black pepper to boost its bioavailability)
Mix the ingredients and enjoy the recipe.
Gelatin is the ‘cooked collagen’, the gel-like structure we extract from bones and ligaments when cooking homemade bone broth.
It is the most abundant body protein, especially the type 1 collagen, found in the skin, tendons, muscles, bones, blood vessels, and digestive system. It rejuvenates the skin, and boosts its elasticity, strength, and regeneration.
Collagen is also the glue that holds the joints and tendons together. Yet, our ability to produce collagen gets reduced over the years, as well as due to physical inactivity, dehydration, inadequate sleep, and stress.
The loss of collagen is also indicated by stiff and painful legs. Therefore, by increasing the levels of collagen in the body, you will ease the function of joints and treat pain, and reduce osteoarthritis symptoms.
The body contains over 16 different collagen types. About 80 and 90 percent consist of types #1, 2, and 3.
Type 1 is the most abundant and strongest type, which forms the skin, organs, ligaments, and tendons. It can be found in the GI tract, and heals the skin and boosts its elasticity.
Type 2: It forms the cartilage, which is vital for joint health, and is found in the connective tissues. Primarily works to build cartilage and is also found in our connective tissues. Type 2 collagen supplements effectively treat rheumatoid arthritis and osteoarthritis symptoms.
Type 3: It forms the skin and body organs, the blood vessels and the tissue within the heart, and boosts the firmness and elasticity of the skin.
Collagen is also found in many foods and supplements, and these are the richest sources:
Chicken: It contains type 2 collagen, which is great for joint health, and the cartilage. This collagen also contains chondroitin sulfate and glucosamine sulfate.
Bovine (Cow/Beef): It comes mostly from the skin, muscles, and bones of cows. It mostly contains types 1 and 3 collagen, but is also high in the amino acids glycine and proline, which support creatinine production, building muscle and the production of collagen by the body.
Fish: It is rich in type 1 collagen, as well as glycine, proline, and hydroxyproline. The regular consumption of fish leads to improved skin, digestion, joint and bone health, and it also supports the function of the blood vessels and body organs.
Egg Shell Membrane: It is rich in type 1 collagen, amino acids, glucosamine sulfate, chondroitin sulfate, and hyaluronic acid, and it supports wound healing, pain relief, and the building of the connective tissue.
In reality, gelatin and collagen are the same, they have the same protein and amino acid content profile, so their only difference is in the way they are used and digested.
Gelatin powder has a gel-like consistency when prepared, and it can be used in the preparation of jelly, gelatin-based desserts, gut-healing gummies, and other recipes. You just need to dissolve it in hot water.
Yet, it is not suitable for people who don’t have strong digestion.
Collagen powders – They are also known as hydrolyzed collagen or collagen hydrolysate, are processed in a different way. The collagen is heated to a higher temperature and is afterward treated with enzymes.
Collagen powders are better for people with weaker or stressed digestion. Collagen powder does not create the gel-like consistency, so you can add it to whatever you like, and can be dissolved in both cold and hot liquids.
Yet, the most natural option and the easiest to digest in bone broth.
Here are several additional benefits of the use of collagen:
Healthy and glowing skin
The protein in collagen improves the skin and repairs it, boosting its elasticity. It rejuvenates the skin, and reduces the stretch marks and elasticity.
Improved digestion
Collagen repairs and heals the gut lining, and digestive inflammation.
Healthy nails
Collagen protein also enhances nail health and strengthens them.
Exercise recovery
Collagen promotes a healthy inflammatory response by accelerating the repair of the damaged connective tissues. You should add a few tablespoons of collagen powder to your cup of coffee, water, or herbal tea before your workout, and you will reduce the needed recovery time on harder training days.
Strong and thick hair
The intake of collagen strengthens the hair, treats the breakage and hair loss, and provides a natural shine.
If you decide to supplement with collagen, you should know that it has no texture and taste, so it is easy to add in some added protein (8g in 1 tbsp). Add it to your regular routine and you will soon experience amazing improvements
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