Apple cider vinegar is AWESOME! It’s loaded with healthy nutrients and it can provide many health benefits. Apple cider vinegar, or ACV, contains vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C.
ACV is a safe and time-tested remedy, having been used in medicine for over 2000 years. Vinegar has antimicrobial, anti-fungal and antiviral properties that work together to fight the cause of your sinus pain.
8 oz. of boiled water
Drink quickly to clear your sinuses and soothe a sore throat.
½ cup of ACV
A towel
A small saucepan
Pour the water into a large bowl.
How to use it: lean your face over the bowl and place towel over your head.
This will keep the steam around your head and relieve your symptoms.
1 tablespoon of honey
8 oz. of hot water
½ a teaspoon of cayenne pepper
½ a teaspoon of powdered ginger
3 tablespoons of raw organic honey (manuka if possible)
Juice of a ¼ lemon
Then, you need to remove from heat and add other ingredients.
Let it cool for 15 minutes and then you need to store in a glass jar with a lid.
How to use it – take 1-2 tablespoons every two hours to heal sinus infection.
1 teaspoon of freshly grated horseradish
1 teaspoon of raw honey
Here’s what you need to do – just combine vinegar and horseradish into a small glass and quickly drink and swallow it.
NOTE: do not eat or drink anything for 5 minutes to let the root do its magic.
After 5 minutes, follow up with a teaspoon of honey the relieve your mouth and throat.
Consume this twice a day.
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Ingredients
2 tablespoons of ACV8 oz. of boiled water
Preparation Method
It’s very simple – just mix all the ingredients together.Drink quickly to clear your sinuses and soothe a sore throat.
Vinegar Steam
Steam helps thin and loosen mucus to clear your airway and makes it easier for you to breathe. The steam also moisturizes and soothes swollen sinus tissue. Combined with the anti-inflammatory properties of ACV, this steam treatment is the perfect non-invasive treatment for instant relief.
Ingredients
½ cup of water½ cup of ACV
A towel
A small saucepan
Preparation Method
Here’s what you need to do: just mix the ingredients in a saucepan and heat until it gets steamy.Pour the water into a large bowl.
How to use it: lean your face over the bowl and place towel over your head.
This will keep the steam around your head and relieve your symptoms.
Sweet ACV
According to the experts, viruses cause 90 – 98% of acute sinusitis cases. But, you should also know that bacterial and fungal infection may also cause the condition. ACV is very useful against this problem, but when it’s combined with honey – it’s even more effective. Honey boosts the immune system to fight off infection and promote the healing of sore and inflamed nasal and sinus tissue.
Ingredients
2 tablespoons of apple cider vinegar1 tablespoon of honey
8 oz. of hot water
Preparation Method
Here’s what you need to do – mix all the ingredients and make sure to inhale the steam as your drink.The Ultimate Decongestant
About the ingredients – lemon fights inflammation and boosts the immune system while capsaicin, the active compound of cayenne pepper, thins mucus to help it drain out. Ginger, on the other hand, kills the bacteria, virus or fungus causing you pain and swelling.
Ingredients
¼ a cup of apple cider vinegar½ a teaspoon of cayenne pepper
½ a teaspoon of powdered ginger
3 tablespoons of raw organic honey (manuka if possible)
Juice of a ¼ lemon
Preparation Method
It’s very simple – just combine apple cider vinegar and lemon in a small saucepan over low heat and simmer for a few minutes.Then, you need to remove from heat and add other ingredients.
Let it cool for 15 minutes and then you need to store in a glass jar with a lid.
How to use it – take 1-2 tablespoons every two hours to heal sinus infection.
Spicy Sinus Tonic
We all know that horseradish “leaves” a powerful sting in your nose after eating it. This slight discomfort actually helps fight sinus pain and infection.
Ingredients
1 tablespoon of ACV1 teaspoon of freshly grated horseradish
1 teaspoon of raw honey
Preparation Method
Here’s what you need to do – just combine vinegar and horseradish into a small glass and quickly drink and swallow it.
NOTE: do not eat or drink anything for 5 minutes to let the root do its magic.
After 5 minutes, follow up with a teaspoon of honey the relieve your mouth and throat.
Consume this twice a day.
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